Trainer Reveals JLaw’s Fitness Plan For Katniss Everdeen Role. Turns out Jennifer Lawrence may have been fibbing when she said she would never diet or exercise for a role: Her personal trainer recently revealed JLaw's . She’s also said “nothing can motivate me . Joe Horrigan, a chiropractic sports medicine doctor who has trained actors for movies like “The Matrix” and “Charlie’s Angels,” revealed to Teen Vogue he was called to get Lawrence “in shape quickly” for her role in “The Hunger Games.”. She never missed a workout. She did everything that was asked of her and she usually did so with a smile. Josh Hutcherson’s Intense Hunger Games. Hutcherson will soon be a household name for his portrayal of Peeta. Diet Blog; Diet & Fitness Videos; Weight Loss. Liam Hemsworth tried to lose weight for his role in 'Hunger Games. As Horrigan said, the more muscle you have, the more calories you burn. He suggested a 2. Circuit training is doing one exercise for 3. Yoga was also a part of Lawrence’s workout plan on her off- days, to stretch, improve flexibility and relax her body between high- intensity workouts. Lawrence’s low- intensity yoga routine included sun salutations, reverse warriors, chair poses, planks and tree poses, according to Horrigan. Another important part of Lawrence’s workout was staying consistent as well as alternating routines each day. Horrigan said mixing up a workout regimen keeps the body from “plateauing.” He suggested a four- day routine of cardio the first day, strength training the second, mixing both on the third day and yoga on the fourth. Horrigan also said keeping a positive attitude about working out, like JLaw, will make it that much easier to achieve fitness goals. Lawrence’s new attitude about working out may come as a surprise as the actress has gone on rants in the media about her poor eating habits and lack of motivation to work out. In the December 2. Elle, Lawrence said she is “considered a fat actress” and “obese” for Hollywood standards. She also asserted that she eats “like a caveman” and would never lose weight for a role.“I'm never going to starve myself for a part,” she said. I'm invincible.”Lawrence also claimed to be eating junk food frequently while watching reality television in South African Marie Claire’s January 2. Last December, the actress said would never work out, even for a role. This movie is going to be around forever.' But nope! I was like, I still want candy and I still want a hot dog! Then 'X- Men' started, and I thought, 'Oh definitely, I'll work out and diet.' But nope. Free and Funny Confession Ecard: Diet Weight Loss Hunger Games Suzanne Collins Funny Ecard. Video Games; Books; Life Fashion & Beauty; Digital Life. The Ideal Weight Loss Plan. Shape Up Challenge; Diet. This hunger games article is. She famously hit out at critics in a rant about body image last week. But Jennifer Lawrence has further proved she refuses to buckle to Hollywood trends by admitting. See more about The Hunger Game, Game and Hunger Games Districts. Find and save recipes, parenting hacks, style inspiration and other ideas to try.
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